New Book for Patients and Caregivers

In It’s Not Just a Swelling! – LYMPHEDEMA Joachim Zuther provides an up-to-date and comprehensive guide for specifically geared towards individuals affected by Lymphedema, their caregivers, and family members. 133 Images. Paperback and Kindle version

Topics include:

  • Self-Management of Lymphedema (Self-MLD, Skin Care, Compression Therapy, Exercises); includes Instructions for Self-Care with images
  • Nutritional Aspects
  • Lymphedema Risk Reduction, Do’s and Don’ts for Lymphedema
  • Complications of Lymphedema, such as Infections, Cellulitis, Leakage
  • Lymphedema and its Impact on Quality of Life
  • Traveling with Lymphedema
  • Prevention of Lymphedema
  • Treatment and Management of Lymphedema
  • Causes of Primary and Secondary Lymphedema and their Stages
  • Anatomy of the Lymphatic System
  • And Much More

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Lymphedema Products

Tactile Medical

The Author

Joachim Zuther, Lymphedema Specialist. Read more

The Benefits of Abdominal Breathing Exercises in the Management of Lymphedema

 

Unlike the heart in the blood circulatory system, the lymphatic system does not have an active pump to propel lymphatic fluid back into the bloodstream. Effective lymph flow depends on sufficient muscle and joint activity, especially if the functionality of the lymphatic system is compromised.

Abdominal (diaphragmatic) breathing exercises are a . . . → Read More: The Benefits of Abdominal Breathing Exercises in the Management of Lymphedema

Lymphedema Cording (Axillary Web Syndrome)

 

A number of patients who underwent axillary lymph node dissection (ALND) in combination with breast cancer surgery experience postoperative pain and limited range of motion associated with a palpable cord of tissue extending from the axilla into the arm on the same side. This condition is known as Axillary Web Syndrome (AWS), or . . . → Read More: Lymphedema Cording (Axillary Web Syndrome)

Decongestive and Breathing Exercises for Lymphedema

 

Unlike the heart in the blood circulatory system, the lymphatic system does not have an active pump to propel lymphatic fluid back to the bloodstream. Effective lymph flow depends on sufficient muscle and joint activity, especially if the functionality of the lymphatic system is compromised. Decongestive exercises are most effective if performed while . . . → Read More: Decongestive and Breathing Exercises for Lymphedema

Lymphedema Risk Reduction

 

The surgical procedures performed on individuals affected by breast cancer may be mastectomy, partial mastectomy, or lumpectomy. Along with the actual breast surgery for cancer, axillary lymph nodes are removed and/or radiated. As a result of axillary lymph node clearance, the normal lymphatic drainage from the extremity is impaired, and some patients experience the onset . . . → Read More: Lymphedema Risk Reduction

How to Care for Your Compression Garments

 

The primary role of compression garments in lymphedema management is to maintain the reduction of the swelling achieved during the intensive treatment phase of Complete Decongestive Therapy (CDT). A high level of consistency in providing the appropriate compression is crucial in order to avoid re-accumulation of evacuated lymphedema fluid. This consistency is provided . . . → Read More: How to Care for Your Compression Garments

When is it Lymphedema? Self-Check for Lymphedema

 

“After a day of sitting in the office my ankles are swollen.”

“During the last several months of my pregnancy, my legs practically doubled in size”

“My fingers and hand frequently get puffy following a long hike”

“My arm started swelling after I had surgery for my breast cancer”

“Following the removal of . . . → Read More: When is it Lymphedema? Self-Check for Lymphedema

Lymphedema and Airline Travel

 

Taking appropriate precautions to reduce the risk of developing lymphedema always makes sense. Traveling in airplanes with pressurized cabins at high altitudes, especially on long-haul flights, may have deleterious effects on unmanaged lymphedema. However, individuals affected by, or at risk for lymphedema should not avoid air travel due to fear. Being aware of . . . → Read More: Lymphedema and Airline Travel

Leakage of Lymph Fluid, a.k.a. Lymphorrhea

 

Lymphorrhoea is the leakage or weeping of high-protein lymph fluid from the tissues onto the surface of the skin, which usually manifests as beading or trickling of fluid. It is more common in the legs and genital areas, especially if the prolonged restriction in mobility is an issue, but can also affect other . . . → Read More: Leakage of Lymph Fluid, a.k.a. Lymphorrhea

Skin and Nail Care in Lymphedema Management, Tattoos

 

Skin and nail care play an essential role in both prevention of lymphedema in those patients at risk of developing this condition, and in the management of existing lymphedema. Current methods of cancer treatment lower the risk of developing lymphedema. However, if a patient had surgery involving the lymphatic system – a radical . . . → Read More: Skin and Nail Care in Lymphedema Management, Tattoos