New Book for Patients and Caregivers

In It’s Not Just a Swelling! – LYMPHEDEMA Joachim Zuther provides an up-to-date and comprehensive guide for specifically geared towards individuals affected by Lymphedema, their caregivers, and family members. 133 Images. Paperback and Kindle version

Topics include:

  • Self-Management of Lymphedema (Self-MLD, Skin Care, Compression Therapy, Exercises); includes Instructions for Self-Care with images
  • Nutritional Aspects
  • Lymphedema Risk Reduction, Do’s and Don’ts for Lymphedema
  • Complications of Lymphedema, such as Infections, Cellulitis, Leakage
  • Lymphedema and its Impact on Quality of Life
  • Traveling with Lymphedema
  • Prevention of Lymphedema
  • Treatment and Management of Lymphedema
  • Causes of Primary and Secondary Lymphedema and their Stages
  • Anatomy of the Lymphatic System
  • And Much More

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The Author

Joachim Zuther, Lymphedema Specialist. Read more

Why Exercises should be Part of Your Lymphedema Treatment Regimen

The positive impact a well-tailored regular exercise program can have on a healthy lifestyle, improvement of general well being, increased energy level, and stress and weight management is well known. Additional benefits of exercises for those individuals at risk of, or have lymphedema include improved limb flexibility, range of movement, and most importantly increased . . . → Read More: Why Exercises should be Part of Your Lymphedema Treatment Regimen

Decongestive and Breathing Exercises for Lymphedema

 

Unlike the heart in the blood circulatory system, the lymphatic system does not have an active pump to propel lymphatic fluid back to the bloodstream. Effective lymph flow depends on sufficient muscle and joint activity, especially if the functionality of the lymphatic system is compromised. Decongestive exercises are most effective if performed while . . . → Read More: Decongestive and Breathing Exercises for Lymphedema

When is it Lymphedema? Self-Check for Lymphedema

 

“After a day of sitting in the office my ankles are swollen.”

“During the last several months of my pregnancy, my legs practically doubled in size”

“My fingers and hand frequently get puffy following a long hike”

“My arm started swelling after I had surgery for my breast cancer”

“Following the removal of . . . → Read More: When is it Lymphedema? Self-Check for Lymphedema

Complete Decongestive Therapy in the Treatment of Lymphedema

 

Complete decongestive therapy (CDT), sometimes referred to as complex decongestive therapy, or combined physical therapy is the internationally recognized “gold standard” treatment system for the vast majority of patients affected by lymphedema.

Backed by long standing experience, CDT has shown to be safe and effective as the standard therapy for lymphedema. It is . . . → Read More: Complete Decongestive Therapy in the Treatment of Lymphedema

Academy of Lymphatic Studies’ founder Joachim Zuther no longer with the School

 

Dear Friends and Members of the Lymphedema Community!

As many of you know, I founded the Academy of Lymphatic Studies in 1994, which developed an outstanding reputation over the decades for scientifically based instruction in Lymphedema Management. Until 2005, when I decided to sell the school following a diagnosis with a condition that . . . → Read More: Academy of Lymphatic Studies’ founder Joachim Zuther no longer with the School

Dosing for Complete Decongestive Therapy in the Treatment of Lymphedema

 

 

Being involved in lymphedema management for over 30 years, I would like to discuss the importance of appropriate dosing levels for lymphedema treatments, in other words, how many treatments per week should ideally be applied in Phase I, or the intensive phase of Complete Decongestive Therapy (CDT).

CDT is performed in two . . . → Read More: Dosing for Complete Decongestive Therapy in the Treatment of Lymphedema